Tough Cookies
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About Us

Coaching Philosophy

We founded Tough Cookie Fitness to empower women by helping them achieve their fitness goals from walking their first 5K to becoming competitive triathletes, long distance runners and cyclists. Tough Cookie certified coaches provide guidance, know-how and support while our trainees benefit from team interaction, finding motivation and support in each other by pursuing a common goal. Our experienced, friendly and supportive coaching staff is certified by USA Triathlon, USA Cycling, USA Swimming, CrossFit Endurance, RRCA Running, YogaFit, ACE, ACSM, and NASM. Making you fit, healthy and injury free is our number one priority!

Coaching Staff

Tzatzil LeMair MS/MBA
USA Triathlon Level I 
Ironman Certified 
USA Cycling Level III 
RRCA Running Coach
ACE Personal Trainer Lifestyle and Weight Management Counselor
CrossFit Endurance 
Team USA member 2012
Susan Peterson
USA Swimming certified coach
USA Cycling Level III Certified Coach
CrossFit Endurance Trainer
USAT Team USA member 2011, 2012
Carolina Estrada
Associate of Science Degree in Kinesiology
USA Cycling Level III Certified Coach
Road Runners Club of America Certified Coach
Adrian Hatch
Bachelor's Exercise Science
American College of Sports Medicine - Personal Trainer
USA Cycling Level III Certified Coach
Dawn Filer

I joined Tough Cookies in the spring of 2010 to attempt my first sprint triathlon. Since then I have competed in various triathlon distances including an Ironman and have completed two marathons. Not only am I a running coach with Tough Cookies, but I also offer life coaching sessions and book studies for our growing community. I enjoy working with women who are wanting an active lifestyle, maybe for the first time in their life. 
  • Road Runners Club of America Certified Coach
  • Certified Integrative Wellness and Life Coach 
Tracy Beeman, RD
Team Dietician