Tough Cookies
FREE SUMMER CLINICS
To celebrate our 15th anniversary, and to promote women's participation in Multi-Sport as part of USA Triathlon's Women's Initiative, Tough Cookies is offering a series of FREE women-only clinics through the summer consisting of open water swim, cycling 101, running, and a transition and mini-triathlon clinic. All events will be hosted by Tough Cookies, a USAT and Ironman Women-Only Triathlon Club and led by USAT and Ironman Certified Coaches.

Pure Austin Open Water Swim 

Open Water Swim Clinic Followed by 750 OR 1500 meter
Monday June 5th 6PM – Quarry Lake
6PM – Welcome and Introductions
6:15 PM – Open Water Talk and demonstration
6:30 PM – Open Water Swim - Choice of one or two loops around Quarry Lake
7:00- 8:00 PM – Lake Side Social Hour and Refreshments

Cycling 101 & 15mi Latte Ride

Cycling 101 followed by 15 mile Latte Ride
Saturday July 1st 8 AM – Mozart’s Cafe
8 AM – Welcome and Introductions
8:15 AM – Cycling 101 and Flat Repair Talk
8:45 AM – Latte Ride 15 mi.
10-11 AM – Lattes at Mozart’s Lakeside Deck

Run Clinic & 15K Relay Fun Run/Walk

Run clinic – Followed by 15k relay fun runSaturday August 26 8AM – Lake Pflugerville
8 AM – Welcome and Introductions
8:15 AM – Intro to Run/Run-Walk/and Running Form Talk
8:45 AM – 15K Relay Run (Choice of one, two or three 5K loops or Relays)
9:15 AM – LAKESIDE PICNIC

Transition Clinic & Mini Triathlon 

Transition Clinic Followed by Practice Mini-Tri
Saturday September 2 – Lake Pflugerville
8AM – Welcome and Introductions
8:15 AM – Transition Clinic and Demonstration
8:30 AM – Practice Mini Triathlon (100 m swim, 6mi bike, 1 mi. run)
9:30 AM – Brunch Picnic
FREE CLINIC ITINERARY.pdf
click to download