Tough Cookies
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Free Summer Clinics
To celebrate our 15th anniversary, and to promote women's participation in Multi-Sport as part of USA Triathlon's Women's Initiative, Tough Cookies is offering a series of FREE women-only clinics through the summer consisting of open water swim, cycling 101, running, and a transition and mini-triathlon clinic. All events will be hosted by Tough Cookies, a USAT and Ironman Women-Only Triathlon Club and led by USAT and Ironman Certified Coaches.
Our series is part of USA Triathlon's Women's Initiative to promote women's participation in multi-sport. All our events in the series are free but require registration and a valid USAT membership or one-day permit (good for all events in the series). To register for the events simply click on the button below.

Pure Austin Open Water Swim (Postponed to Monday, June 12)

Open Water Swim Clinic Followed by 750 OR 1500 meter
Monday June 12th 6PM – Quarry Lake
6PM – Welcome and Introductions
6:15 PM – Open Water Talk and demonstration
6:30 PM – Open Water Swim - Choice of one or two loops around Quarry Lake
7:00- 8:00 PM – Lake Side Social Hour and Refreshments

Cycling 101 & 15mi Ride

Cycling 101 followed by 15 mile Ride
Saturday July 1st 8 AM – Austin Tennis Center
8 AM – Welcome and Introductions
8:15 AM – Cycling 101 and Flat Repair Talk
8:45 AM – 15 mi. Ride
10-11 AM – Mimosa Brunch and Finisher Awards

Run Clinic & 15K Relay Fun Run/Walk - Postponed to 9/2!

Run clinic – Followed by 15k relay fun run
Saturday September 2 8AM – Lake Pflugerville
8 AM – Welcome and Introductions
8:15 AM – Intro to Run/Run-Walk/and Running Form Talk
8:45 AM – 15K Relay Run (Choice of one, two or three 5K loops or Relays)

Transition Clinic & Mini Triathlon 

Transition Clinic Followed by Practice Mini-Tri
Saturday September 2 – Lake Pflugerville
8AM – Welcome and Introductions
8:15 AM – Transition Clinic and Demonstration
8:30 AM – Practice Mini Triathlon (100 m swim, 6mi bike, 1 mi. run)
9:30 AM – Brunch Picnic