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Lifestyle and Weight Management


Leading an active lifestyle is not enough to achieve optimum health and fitness. What we put into our bodies has an equal or even greater effect on our body composition, health and performance than exercise alone. To help you make the right choices and achieve your ultimate health and fitness goals, we offer in person one-on-one and small group sessions in the Austin area or anywhere via skype, facetime, or phone.


Single Session $85
4 or more Sessions $75
Small Group Sessions $50 per person 
Contact us to discuss availability.