•Weekly running technique, speed, endurance and yoga for runners training sessions
•On-line daily training schedule
•On-line training and nutrition journal
•Post-race party
•Nutrition clinics and sample PowerBar products
•Discounts at local partner shops
Running
Next training sessions starts June 5th!!
Program Overview
Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Our women-specific program incorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face.
What you get
Program Details
Choose from:
Wednesday 9:30-11am Zilker Park/Saturday 7am Town Lake*
Wednesday 6-7:30pm Anderson High Track/Saturday 7am Town Lake*
All groups meet on Saturday 7am at Town Lake and other locations throughout Austin
Wednesday 9:30-11am Zilker Park/Saturday 7am Town Lake*
Wednesday 6-7:30pm Anderson High Track/Saturday 7am Town Lake*
All groups meet on Saturday 7am at Town Lake and other locations throughout Austin
Programs Offered
Intro to Tough Cookie Running
Intro to Tough Cookie Running - 6 weeks (Starting June 5th and September 4, 2013)
Join our 6 week intro program and get ready to increase your endurance, stamina, and speed. Learn proper running technique and training principals. There is no minimum fitness level and walkers are welcome! Registration Fee: $150 ($125 for returning tough cookies).
Join our 6 week intro program and get ready to increase your endurance, stamina, and speed. Learn proper running technique and training principals. There is no minimum fitness level and walkers are welcome! Registration Fee: $150 ($125 for returning tough cookies).
Marathon and Half Marathon training programs (San Antonio Rock & Roll and Austin LiveStrong)
Half Marathon Training - (Starting June 5 and September 4, 2013 )
This 24-week training program prepares you successfully to run a half marathon. To join this group you should be able to comfortably run/walk 3 miles (at any speed). Registration Fee: $350 ($325 for returning tough cookies)
This 24-week training program prepares you successfully to run a half marathon. To join this group you should be able to comfortably run/walk 3 miles (at any speed). Registration Fee: $350 ($325 for returning tough cookies)
Marathon Training - (Starting June 5 and September 4, 2013)
This 24-week training program prepares you to sucessfully run a marathon. Our goal is to get you across the finish line injury-free and with a smile on your face whether your goal is to just finish or to break 4:00hrs. To join this group you should be able to comfortably run/walk 6 miles (at any speed). Registration Fee: $350 ($325 for returning tough cookies).
This 24-week training program prepares you to sucessfully run a marathon. Our goal is to get you across the finish line injury-free and with a smile on your face whether your goal is to just finish or to break 4:00hrs. To join this group you should be able to comfortably run/walk 6 miles (at any speed). Registration Fee: $350 ($325 for returning tough cookies).
To register for the half or full marathon training programs please use the bottons below. You do not need to specify which distance you will be training for at this time. Both programs cost the same and you have the flexibility to decide what event you will be training for later in the season.
We also offer payment plans. Learn more...
