Tough Cookies
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Women's Summer Clinics
Tough Cookies is offering a series of  women-only clinics through the summer to promote women's participation in Multi-Sport. Our clinics consist of open water swim, transition and mini-triathlon clinic, cycling 101, and running. All events will be hosted by Tough Cookies, a USAT and Ironman Women-Only Triathlon Club and led by USAT and Ironman Certified Coaches.
All our events in the series require registration and a valid USAT membership or one-day permit (good for all events in the series). To register for the events simply click on the button below.

Coming Summer 2019!

Run/Walk Clinic  & 5K

Run clinic – Followed by 5k fun run
Saturday September  @ 8 AM – Williamson County Park
8 AM – Welcome and Introductions
8:15 AM – Intro to Run/Run-Walk/and Running Form Talk
9 AM – 5K  Run/Walk 
9:30 AM – Mimosas & Brunch Picnic

Transition Clinic & Mini Triathlon 

Transition Clinic Followed by Practice Mini-Tri
Saturday July  @ 8 AM – Lake Pflugerville
8 AM – Welcome and Introductions
8:15 AM – Transition Clinic and Demonstration
8:30 AM – Practice Mini Triathlon (100 m swim, 6mi bike, 1 mi. run/walk)
9:30 AM –Mimosas & Brunch Picnic

Cycling 101 & 15mi Ride

Cycling 101 followed by 15 mile Ride
Saturday August  @ 8 AM – Austin Tennis Center
8 AM – Welcome and Introductions
8:15 AM – Cycling 101 and Flat Repair Talk
8:45 AM – 15 mi. Ride
10-11 AM – Mimosas & Brunch Picnic

Pure Austin Open Water Swim 

Open Water Swim Clinic Followed by a swim
Monday June 4th @ 6 PM – Quarry Lake
6 PM – Welcome and Introductions
6:15 PM – Open Water Talk and demonstration
6:30 PM – Open Water Swim - Swim around the Lake 
7:30- 8:00 PM – Lake Side Social Hour and Refreshments