Tough Cookies
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Women's Summer Clinics
Tough Cookies is offering a series of  women-only clinics through the summer to promote women's participation in Multi-Sport. Our clinics consist of open water swim, transition and mini-triathlon clinic, cycling 101, and running. All events will be hosted by Tough Cookies, a USAT and Ironman Women-Only Triathlon Club and led by USAT and Ironman Certified Coaches.
All our events in the series require registration and a valid USAT membership or one-day permit (good for all events in the series). To register for the events simply click on the button below.

Pure Austin Open Water Swim 

Open Water Swim Clinic Followed by a swim
Monday June 4th @ 6 PM – Quarry Lake
6 PM – Welcome and Introductions
6:15 PM – Open Water Talk and demonstration
6:30 PM – Open Water Swim - Swim around the Lake 
7:30- 8:00 PM – Lake Side Social Hour and Refreshments

Transition Clinic & Mini Triathlon 

Transition Clinic Followed by Practice Mini-Tri
Saturday July 7th @ 8 AM – Lake Pflugerville
8 AM – Welcome and Introductions
8:15 AM – Transition Clinic and Demonstration
8:30 AM – Practice Mini Triathlon (100 m swim, 6mi bike, 1 mi. run/walk)
9:30 AM –Mimosas & Brunch Picnic

Cycling 101 & 15mi Ride

Cycling 101 followed by 15 mile Ride
Saturday August 11th @ 8 AM – Austin Tennis Center
8 AM – Welcome and Introductions
8:15 AM – Cycling 101 and Flat Repair Talk
8:45 AM – 15 mi. Ride
10-11 AM – Mimosas & Brunch Picnic

Run/Walk Clinic  & 5K

Run clinic – Followed by 5k fun run
Saturday September 1st @ 8 AM – Williamson County Park
8 AM – Welcome and Introductions
8:15 AM – Intro to Run/Run-Walk/and Running Form Talk
8:45 AM – 5K  Run/Walk 
9:15 AM – Mimosas & Brunch Picnic