Triathlon

Improve your skills, endurance and speed in this fun, intensive, USAT sanctioned program. Training for all levels available! Our 10 week Olympic and Sprint distance and 18 week Half Ironman training programs are designed to get you across the finish line looking and feeling strong! Whether this is your first or fifth triathlon we bring out the best in you!

What you get:

  • Three coached sessions a week by USA Triathlon, USA Cycling, USA Swimming and RRCA certified coaches (summer program meets twice a week)
  • On-line personalized daily training schedules provided through Training Peaks
  • Access to on-line nutrition and training logs
  • Triathlon manual
  • Special clinics: Sports Nutrition, Cycling 101, Open Water Swimming Survival Tips, bike maintenance and flat repair clinics
  • Tough Cookies Mini-Triathlon and Picnic
  • Great discounts at local triathlon, running and bicycle shops.
  • Awesome Post Race Party!
  • And as always, unlimited access to your coaches via e-mail and phone for questions, ideas, motivation or moral support!

Program Details

Spring Programs Starts March 25, 2012 - Training for Sprint and Olympic culminates with the Capital of Texas Triathlon and Danskin Triathlon. Half Ironman distance training culminates with the Longhorn Ironman 70.3 in October.

Summer Program Starts June 26, 2012 - Training for Sprint and Olympic culminates with the Austin Triathlon on September 3. Half Ironman distance training culminates with the Longhorn Ironman 70.3 on October 27.

Meeting Days/Times

Morning group - Mon/Wed 9:30-11AM, Sat 8-10AM
Evening group - Mon/Wed 6-7:30PM, Sat 8-10AM
Training Locations - (locations may change)
*Summer Program meets Wed/Sat only.

Monday (Run) - Meet at Zilker Park (9:30am) and Anderson High School Track (6pm)
Wednesday (Swim)- River Place Country Club pool and Mansfield Dam.
Saturday (Swim,Bike, Run)- Meet at various locations throughout greater Austin.

Registration Fee

10 week program - $275 ($250 for returning Tough Cookies)
Half Ironman program - monthly fee of $100 month

On-line Payment

*Monthly membership allows you access to all our training sessions including X-Training and Trail running to complement your triathlon training!